Somatic Coaching & Embodied Mentorship
For Midlife Women Ready To Trust Their Inner Wisdom
because…
Midlife isn’t a crisis — it’s an awakening.
The hormonal and nervous-system shifts you’re experiencing aren’t signs that something is wrong. They’re a precisely timed biological transition. One that helps to recalibrate your body for deeper intuition, clearer discernment, and embodied leadership.
This season isn’t asking you to push harder or figure it out faster.
It’s inviting you to move differently — in partnership with your body.
Why Midlife Is the Most Powerful Evolution of a Woman’s Life
When hormones shift, intuition sharpens, and the old operating system dissolves.
For decades, we’ve been told that midlife is about managing decline. But biologically and neurologically, this season does something very different: it optimizes you for wisdom, creativity, and purpose-driven leadership.
As old patterns of people-pleasing, pushing through, and overriding your body fall away, something more potent emerges — the ability to trust your inner signals as your most reliable guidance system.
That stirring you feel isn’t restlessness.
It’s readiness.
This isn’t about “managing” menopause.
It’s about honoring one of the most meaningful evolutions of your life.
Source · Open · Move · Attune
A living system for greater Self-awareness, embodied clarity, and aligned action.
The SOMA Framework
The SOMA Framework is a body-led orientation that supports women in navigating change without force or burnout.
Source — establish nervous-system safety and inner ground
Open — release outdated conditioning and listen more precisely
Move — take action aligned with intuition and real capacity
Attune — integrate wholeness as a lived, sustainable state
This isn’t a method to master, it’s a rhythm you return to as life evolves.
A Journey Designed for Every Stage of Awakening
find your embodied path
Pause for Purpose
Private Mentorship
Learn to move through life rooted in the wisdom of your wholeness and guided by your inner calling.
A private mentorship for midlife women in transition who feel the pull of an inner calling — and know that forcing clarity or action would be self-betrayal.
This is a space to slow down, listen, and move in a way that honors your inner knowing and the wholeness of who you are.
SOMA Circles
Group Mentorship
A high-touch, intimate container for midlife women ready to align purpose, presence, and embodied action.
Join a small cohort of like-hearted women as we pause to nourish, clarify what truly matters, and translate embodied insight into sacred, aligned goals that honor both your sense of purpose and your biology.
This isn’t about doing more. It’s about doing what matters—while moving in rhythm with your body and the season you’re in.
A self-directed space to return to embodiment — in your own way, over time.
The Embodied Well offers access to a large library of somatic movement practices, gentle monthly live sessions, and a light seasonal rhythm for women in midlife who want a sustainable relationship with embodiment — without programs, pressure, or progression.
This is a place to move, pause, and allow for a deep inner knowing to emerge from the body itself.
Embodied Well
Membership
Kind Words
Buffy Owens
Somatic Practitioner & Embodied Purpose Mentor
20+ Years of Somatic Mastery · Creator of the SOMA Framework
For over two decades, I’ve guided women back into relationship with their bodies during times of transition, healing, and reinvention.
Through my own lived experience with trauma, sensitivity, and chronic challenges, I learned that lasting clarity doesn’t come from pushing through — it comes from embodiment.
As a certified Feldenkrais Practitioner and creator of the SOMA Framework, my work bridges somatic intelligence with discernment and strategy — helping women trust their biology, access their inner authority, and move forward with integrity.
I’m honored to walk alongside women who are ready to listen more deeply and live what’s true.
Why Midlife Is the Moment to Begin
Your body isn’t betraying you — it’s reorienting you for the next chapter of your life. .
Midlife isn’t a crisis—it’s a precisely timed biological invitation to your most powerful & authentic Self.
Right now, your biology is:
refining emotional regulation and inner discernment
loosening outdated nervous-system patterns
increasing access to intuition and creative insight
When embodiment is postponed:
disconnection deepens
clarity gets delayed
old patterns entrench themselves
Curious about where you are in your awakening?
Explore my free, 3-minute reflection to receive insight into your current stage and what will support you most right now.
★★★★★
Buffy's presence and insights allowed me to gain real clarity in a situation that I've been struggling with. She was able to make a complex challenge feel so much more manageable, and I can see a way forward now. Her years of experience in healing work are so apparent. Thank you, Buffy.
—Betsy, Health Coach