Midlife is not a crisis.
It’s an invitation to feel good in your body, trust your intuition & live with purpose.
Buffy Owens
Somatic Movement Facilitator & Life Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology by aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.
Aging isn't optional,
feeling old is.
It's time to work with your biology, not against it. And rediscover a body and life you love.
Buffy Owens
Pause for Purpose
Private Mentorship
Learn to move through life rooted in the wisdom of your wholeness and guided by your inner calling.
A private mentorship for midlife women in transition who feel the pull of an inner calling — and know that forcing clarity or action would be self-betrayal.
This is a space to slow down, listen, and move in a way that honors your inner knowing and the wholeness of who you are.
SOMA Circles
Group Mentorship
A high-touch, intimate container for midlife women ready to lead from the wisdom of their bodies.
Join a seasonal cohort of like-hearted women as we pause to nourish, gather to set sacred intentions, and support each other in manifesting goals that honor both your purpose and your biology.
This isn’t about doing more—it’s about doing what matters while trusting your body’s seasonal rhythms.
A self-directed space to return to embodiment — in your own way, over time.
The Embodied Well offers access to a large library of somatic movement practices, gentle monthly live sessions, and a light seasonal rhythm for women in midlife who want a sustainable relationship with embodiment — without programs, pressure, or progression.
This is a place to move, pause, and allow for a deep inner knowing to emerge from the body itself.
Embodied Well
Membership
Conscious Movements is….
A space for those who feel overwhelmed, isolated, or broken because they don't fit into this noisy, more-and-faster-is-better culture that emphasizes youthfulness over healthfulness. And those who need or choose a slower and soul-honoring way of being in their body and life.
I empower people—especially midlife women—through embodiment, breathwork, meditation, education, and community. I help them befriend their bodies, reconnect with the core of who they are, and (re)claim freedom, wholeness, and joy.
