SOMA Circles
Seasonal Circles for Midl-life Women Ready to Lead From the Wisdom of Their Body
A high-touch, intimate container for women walking a similar edge — deepening purpose, refining their work, and learning to lead with the clarity, authority, and embodied wisdom that emerge in midlife.
What if your next level of evolution and your most meaningful goals could feel as natural as breathing?
Most goal-setting approaches ignore your biology. They ask you to push when your body needs rest, force action when your nervous system needs safety, and maintain the same pace year-round — regardless of hormonal or energetic shifts.
SOMA Circles work differently.
Each season, we pause to support nervous-system regulation and hormonal health, clarify intentions aligned with who you’re becoming, and translate that inner clarity into seasonal goals your body can actually support. We then meet monthly to stay connected — not through pressure or willpower, but through embodied wisdom and community.
This isn’t about doing more.
It’s about doing what matters, in rhythm with your body.
Here’s how it works:
1) Pause Well
Stabilize the nervous system. Support hormonal balance. Expand capacity.
Each season begins with Pause Well — an inner workshop blending somatic regulation, capacity-building, and well-being practices rooted in nervous-system and hormonal health.
This is where we slow down, quiet biological noise, and restore internal resources so you’re not trying to grow, decide, or lead from depletion.
2) Sacred Intentions
Clarify what matters. Trust your inner wisdom. Orient to who you’re becoming.
In the second month, we gather for Sacred Intentions — an inner-facing workshop that shapes how you want to live and lead before deciding what you’ll do.
These sessions focus on presence, values, and orientation — honoring the woman you are becoming and allowing direction to emerge organically, without forcing outcomes.
3) Sacred Goals
Translate inner clarity into aligned, seasonal action.
The third month is anchored by Seasonal Goals, where embodied clarity meets practical, purposeful direction.
Each season focuses on a different aspect of purpose and leadership. Your goals become a strategic, body-aligned path for what you’re creating in the world — whether that’s a business, a book, a creative offering, or a legacy project.
Additional Support
Sacred Circles
Where insight becomes embodied transformation.
Twice-monthly gatherings to reconnect, share wins, navigate challenges, and receive gentle coaching — all while staying grounded in your body’s wisdom and the rhythm of the season.
The SOMA Circles Seasonal Rhythm
Pause • Presence • Purpose
Each SOMA Circle unfolds within a three-month seasonal container designed to support deep, sustainable growth — personally and professionally.
We work in a spiral that honors the nervous system, hormonal rhythms, and the natural timing of transformation. While each season includes three core touchpoints, the heart of this work lives in the ongoing circles — a living container where clarity, presence, and practical support are woven together over time.
VIP 1:1 Coaching Upgrades
Limited spaces available each season
For women who want deeper, personalized support, seasonal upgrades include private mentoring sessions and optional mobile coaching via Telegram between sessions.
The Power Of A Seasonal Cohort
When you join, you become part of a seasonal cohort — women moving through the same energetic arc together.
There’s something deeply grounding about setting intentions with your cohort at the beginning of a season and witnessing each other’s growth as the season unfolds. These shared rhythms create bonds that go beyond traditional memberships — because you’re not just sharing space, you’re sharing time, transition, and becoming.
What You Can Expect
Sustainable goals without burnout
Deeper trust in your intuition and embodied decision-making
Ongoing nervous-system support and regulation
A sacred circle of like-hearted women
Practical tools for living and leading in rhythm with your biology
★★★★★
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
— A Happy & Healing Participant.
The SOMA Framework™
Source · Open · Move · Attune
A living system that reprograms how you lead, create, and live from embodied wisdom.
Source: Ground in nervous-system safety
Open: Release conditioning and old patterns
Move: Align action with intuition
Attune: Embody wholeness as your natural state
Spring Cycle
The Source Season.
Spring opens the heart and the voice. It’s a season of reorientation — reconnecting to inner safety, embodied clarity, and the truth of what wants to be expressed.
Join the Spring SOMA Circle alongside a group of women learning to lead with grounded presence and heart-centered clarity.
Enrollment Opens In March
Meet Your Mentors
Mastery Method–Trained Guides Supporting Your Seasonal Journey
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Somatic Practitioner & Embodied Purpose Mentor
For over 20 years, Buffy has guided women through embodied transformation using her proprietary SOMA Framework™—a nervous-system-centered approach that integrates the Feldenkrais Method, somatic coaching, and embodied awareness practices.
Her work is shaped by her own healing journey through childhood trauma, chronic health challenges, and a deep devotion to contemplative practice. Years spent living at a Zen Temple, combined with more than three decades of meditation, informed her commitment to creating spaces that honor timing, biology, and the body’s innate intelligence—especially during midlife transition.
As a Certified Feldenkrais Practitioner and trauma-informed coach, Buffy has supported hundreds of women in reclaiming their bodies, trusting their inner guidance, and leading from a place of wholeness rather than force. She believes that when women inhabit their embodied wisdom, they naturally become stabilizing, creative forces in their families, communities, and the world.
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Mastery Method Coach
For many years, I lived with a quiet undercurrent of anxiety—always thinking ahead, trying to do everything “right,” and pushing myself to keep up, even when my body was asking for something different. I looked capable on the outside, but inside I often felt disconnected from myself and from the moments that mattered most.
Over time, I began to understand how deeply stress and nervous-system overwhelm were shaping my health, my energy, and my ability to be present. As my body and capacity for stress shifted in midlife, I learned that forcing my way through wasn’t the answer. Learning to listen—to my body, my needs, and my inner wisdom—changed everything.
This is why I do this work. I know how lonely this season can feel, and how healing it is to be truly supported. I’m here to walk beside women as they gently reconnect with themselves and create a way of living that feels calmer, more grounded, and more true.
From Our Members
Have a question without an answer. I’m here to help—just ask!
Common questions I get….
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SOMA Circles are for women who feel a sacred purpose stirring deep within and want to feel at home in their bodies again.
It’s for women navigating midlife with a longing for more ease, energy, clarity, and success on their terms. For those ready to build a sustainable, seasonal practice that supports emotional regulation and deeper self-trust so that they can lead rooted in their purpose.
It’s ideal for those wanting to grow their business, write their book, or establish their philanthropical organization.
Whether you’re new to somatic work or already deeply resourced, this membership offers attuned, ongoing support that meets you where you are.
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This group mentorship is designed with the midlife woman in mind. We know the challenges and power that can surface during the menopausal journey. We believe this sacred phase of life is potent time to step into the next evolution of who you’re meant to be.
We don’t just focus on goal setting or the physical wellbeing. We merge somatic practices with (inner)workshops designed to help you Pause Well, anchor in Presence and live your purpose.
SOMA Circles are a group mentorship that helps you achieve what matters most while honoring your body’s natural rhythms. You’re not just moving your body; you’re moving your life and your purpose forward in alignment with the core of who you are.
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Absolutely. Somatic work is about listening to your body, and your body is the expert on you. All practices are designed to meet you where you are, and our live gatherings create a supportive space for exploration and questions.
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One monthly 90-minute Inner Workshop.
Two monthly Sacred Circle Sessions are 60 minutes.
Somatic practices range from 10-60 minutes and you choose what works for your schedule.
This SOMA Circle membership is designed to support your life, not overwhelm it.
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All of the (inner)Workshops are recorded so that you can tune in at anytime. Although there’s nothing like showing up live and feeling the energy of the group.
Not all of our members attend all of the group sessions. Some opt to upgrade to the VIP 1:1 Coaching for additional support.
And…
All Somatic Practices from the Circles are recorded and available in your member portal.
However, we want to keep the live circles sacred so the mentorship/coaching is intentionally not recorded. Honestly, the magic happens in real-time connection, so we encourage live attendance when possible.
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We only open enrollment four times a year so that we can hold a safe an sacred container. This also ensures everyone in your cohort is moving through the same natural cycle together.
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If you choose seasonal billing, you’ll be automatically charged every 90 days. If you choose annual billing, you’ll be charged once per year. We’ll also check in with you at the end of each Season to see how things are going and confirm you next cycle.
Because we limit the number of women who can enroll, there are no refunds. However, you can cancel anytime—no complicated hoops to jump through.We believe in transparency and clear communication, so we’ll always email you before your next billing cycle to let you know when your payment is coming up. No surprise charges, ever.
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Pause for Purpose is a deep, personalized transformation journey with intensive 1:1 mentoring.
SOMA Circles are ongoing seasonal support focused on goal achievement and community connection.
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You can upgrade to VIP 1:1 Coaching sessions (limited spaces available). If you’re seeking deeper transformation work, we can discuss whether Pause for Purpose might be a better fit.
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No equipment needed. Nearly all of our somatic practices can be done with just your body, use props you already have at home. And, we’ll guide you through everything step by step.
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We get that sometimes thing don’t resonate. But we also want to honor the container. This one reason why we offer a Mapping Session or Clarity Call before the start date. It ensure we’re a good fit.
When you join, you are committing to the payment plan you chose.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave.
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If you didn’t find the answers you’re looking for, you can reach out via my Contact Form (click here)
★★★★★
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Sourced Member