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Conscious Movements | Buffy Owens
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Conscious Movements | Buffy Owens
HOME
ABOUT
Private Mentorship
Group Mentorship
Membership
EVENTS
BLOG
Login Account
online studio
HOME
ABOUT
Folder: SERVICES
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Private Mentorship
Group Mentorship
Membership
EVENTS
BLOG
Login Account
online studio

Somatic Practitioner
& Embodied Purpose Mentor

Buffy Owens specializes in midlife awakening, helping women inhabit themselves fully so they can move beyond cultural conditioning and become agents of healing in the world. Her 20+ years of experience and signature SOMA Framework offer a potent and compassionate path for healing and wholing. Based in Troy, NY, serving women globally.

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From the blogCast

Featured
The Tuning Fork Effect: How Your Nervous System Healing Ripples Out to Heal the World
The Tuning Fork Effect: How Your Nervous System Healing Ripples Out to Heal the World
The Fertile Darkness: When Your Body Knows What Your Mind Doesn't
The Fertile Darkness: When Your Body Knows What Your Mind Doesn't
How Worth Wounds Keep You From Trusting Your Natural Rhythms
How Worth Wounds Keep You From Trusting Your Natural Rhythms

Classes & Events

Featured
Somatic Insights
Jan 22
Jan 22, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Somatic Insights
Jan 22, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Jan 22, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Mini-Movement Medicine (M3)
Jan 28
Jan 28, 2026
1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM
Mini-Movement Medicine (M3)
Jan 28, 2026
1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM
Jan 28, 2026
1:00 PM – 1:30 PM13:00 – 13:301:00 PM – 1:30 PM
Somatic Insights
Feb 5
Feb 5, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Somatic Insights
Feb 5, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Feb 5, 2026
12:00 PM – 1:00 PM12:00 – 13:0012:00 PM – 1:00 PM
Conscious Movements circle with waves at the bottom to signify fluid movement and a line down the center with a marking in the middle of the line to represent the heart. The marking in the middle is a cross with dots in each of the four quadrants.

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Photo Credits: Wellness Stock Shop, Pexel, Unsplash, and Buffy Owens.

Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

With deep gratitude and humility, I acknowledge that I live, work, and thrive on the ancestral homelands of the Stockbridge-Munsee Mohicans, the indigenous peoples of this land.