Work With
Buffy Owens
Pause for Purpose
Private Mentorship
Learn to move through life rooted in the wisdom of your wholeness and guided by your inner calling.
A private mentorship for midlife women in transition who feel the pull of an inner calling — and know that forcing clarity or action would be self-betrayal.
This is a space to slow down, listen, and move in a way that honors your inner knowing and the wholeness of who you are.
SOMA Circles
Group Mentorship
A high-touch, intimate container for midlife women ready to lead from the wisdom of their bodies.
Join a seasonal cohort of like-hearted women as we pause to nourish, gather to set sacred intentions, and support each other in manifesting goals that honor both your purpose and your biology.
This isn’t about doing more—it’s about doing what matters while trusting your body’s seasonal rhythms.
Embodied Well
Membership
A self-directed space to return to embodiment — in your own way, over time.
The Embodied Well offers access to a large library of somatic movement practices, gentle monthly live sessions, and a light seasonal rhythm for women in midlife who want a sustainable relationship with embodiment — without programs, pressure, or progression.
This is a place to move, pause, and allow for a deep inner knowing to emerge from the body itself.
OTHER WAYS TO BEGIN
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Midlife Awakening Assessment
Curious About Where You Are In Your Midlife Awakening?
This free assessment will show you exactly where you are in your midlife awakening. Plus, you’ll receive a personalized transformation blueprint based on where you are on your path.
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bodyMind Blogcast
The free bodyMind Blogcast, where powerful stories and thought-provoking conversations come to life.
Through solo insights, guest conversations, and real stories from the community, discover how to integrate the power of intellect with intuition. New episodes are released weekly, and include bite-sized clips of 5-20 minutes each, as well as in-depth explorations of 20-45 minutes.
Why This Work Matters
This work exists because there comes a point in midlife when effort stops working — and listening becomes essential.
For many women, this season brings a quiet but persistent tension: the sense that who they’ve been no longer fits, and that moving forward in the old ways would require self-betrayal. The work I offer is not about fixing or improving that moment, but about meeting it with honesty, presence, and care.
When women learn to inhabit themselves more fully — to listen to their bodies, trust their inner signals, and move at a pace their whole system can support — something fundamental shifts. Not as a performance or identity upgrade, but as a return to coherence. Life becomes less effortful. Decisions become clearer. Action becomes more honest.
I’m Buffy Owens. For over 20 years, I’ve worked with women at moments of transition, drawing from somatic movement, meditation, and embodied mentorship. My own life and practice have taught me that sustainable change doesn’t come from pushing through discomfort, but from learning how to stay present with what’s asking for attention.
That understanding shaped the SOMA Framework — a simple, embodied orientation that supports listening, discernment, and integration over time.
Whether you’re here for ongoing practice, shared inquiry, or private mentorship, you’re welcome to engage in the way that best fits your current season.
I’m glad you’re here.